12 Best Foods That Can Help to Increase Your Energy and Make you More Productive

Do you want to know the best energy-increasing foods that will make you more productive? This article is for you! We have compiled a list of the 12 best foods that are not only delicious but also help increase your energy levels.

From protein-packed snacks like eggs and nuts to smoothies for on-the-go energy boosts, this article has it all.

So if you’re looking for a super energy booster or just something to power through your day with increased productivity, try one of these energy-increasing snacks today!

1. Eggs

Fried or boiled, an egg meal is a great way to start the day. This energy-boosting food is rich in protein and nutrients that will help you feel fuller faster, which can lead to better energy levels throughout your day.

2. Bananas

Bananas are excellent energy-boosting food because they’re loaded with potassium and vitamin B, both of which provide energy.

3. Smoothies

A portion of delicious food that is easy to carry in a container so you can make it on the go!

Start with your favorite fruit and throw in some protein powder for an energy boost, like this Mango-Almond Butter Smoothie Recipe from Paleo Leapfrogger.

4. Breadfruit

Breadfruit is raw food that contains the energy-boosting amino acid, tyrosine.

5. Spinach

Spinach may not be as exciting to you as say, chocolate cake or French fries but it’s packed with iron and vitamin K which are both energy boosters.

6. Beets

– Beets are also energy-boosting foods because they’re high in iron and carbs.

7. Salmon

Salmon is a type of fish. It’s an energy-booster rich in vitamin D, which has been shown to promote energy production by the body.

8. Kale

Kale can be used as a topping for salads or it could go into your smoothie. This cruciferous vegetable is energy-boosting because it’s rich in vitamin B.

9. Avocados

Avocado can be eaten as a snack or added to your salad for an energy boost that comes from potassium and folate.

10. Cherries

Cherries are delicious, packed with antioxidants, and contain the energy-boosting amino acid tyrosine.

11. Nuts

Nuts are energy-boosting foods that we can’t get enough of. They’re a great snack or topping for any meal and they contain protein, fiber, healthy fats, and energy-increasing carbs.

12. Green Tea

We all know green tea as an energy booster but there’s scientific evidence showing that this beverage can actually increase your energy levels. The stimulant in green tea is caffeine which increases the release of dopamine to relieve tiredness and increase your energy.

Bottom Line

Trying energy-boosting foods can help you gain energy, increase productivity and make the day go by faster! So next time your energy is low or you need a mid-day boost of energy gives one of these super energy snacks a try.

Picture Courtesy: LIZNABTAW

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